How to Achieve Balance and Peace
Many years ago, I became interested in understanding the scientific basis for meditation and relaxing, even though back then, I was skeptical about these “foreign”
Many years ago, I became interested in understanding the scientific basis for meditation and relaxing, even though back then, I was skeptical about these “foreign”
Have you encountered a time in your life more stressful than the present? Who doesn’t feel stress related to work, finances, or their health? Or,
My Book The Power of 5: The Ultimate Formula for Longevity & Remaining Youthful provides important information that I highly recommend to my patients every
There are many family members, friends and patients who have inspired me over the years. My aunt Flo, who I have acknowledged in two of my
As the New Year approaches, we’re reminded of another opportunity to renew ourselves and make lifestyle changes that matter. It’s important to remember that it’s
No matter your age, the holidays are a time for guilty pleasures. For those of us who work full-time, our offices are beginning to smell
In my new book “The Power of 5: The Ultimate Formula for Longevity & Remaining Youthful,” I talk about the importance of sleep as
Looking for an indulgent main course for Thanksgiving that’s meat-free and easy to make? This butternut squash risotto is the perfect recipe and comes together
Gratitude is an essential emotion, and expressing it is a key component in what makes us human and what helps us live a long, happy
The Power of 5 book launch was a huge success thanks to your support! We appreciate you taking the time out of your schedule to
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