Transitioning to a Mediterranean Diet
May is National Mediterranean Diet Month for You and Me. As you may know, many of the blogs I write are about personal experiences and
May is National Mediterranean Diet Month for You and Me. As you may know, many of the blogs I write are about personal experiences and
When you think about stress, what comes to mind? Financial, work-related, marital/relationship, caregiving, or family stress? As a physician, I often relate to the impact
Find your own way to destress. Dr. David Bernstein Tweet April is stress awareness month, but who has time to think about their stress? If
A Message from the Patient It has been quite an experience for me to be on the other side of a doctor-patient relationship after 40
February is Heart Health Awareness month. This is the month when I share and reinforce my thoughts about how we can take the best care
February is always a very busy month for me, as I enjoy celebrating Heart Health month and Valentine’s Day. These two events provide an opportunity
What do Super Bowl champs and the Power of 5 life have in common? The Super Bowl is approaching just as we are gaining our
January, the start of a new year, is a time to reflect and a time to reset or establish new goals. I look forward to
Like many in my audience, I was a big fan of Betty White. I was a fan before it was fashionable. In December 2012, I
In my August 2021 blog, I shared that my aunt Flo used the Yiddish word “Mazel” as the reason she has lived to the glorious
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