Practicing Mindfulness to Relieve Stress
Stress is an element in the Power of 5 because it is an ever-present factor in our lives. It is a major contributor...Read More
Sex & Socialization: The Fifth S
Sex, Intimacy, Socialization … Let’s explore why this S is essential in the Power of 5 Ultimate Formula for Longevity & Remaining...Read More
Tai Chi Has It All
In January of this year, my wife Melissa and I followed our long-held desire (and recommendation from The Power of 5) to...Read More
Sweat: It Does the Body Good
Writing my blogs can be a deeply personal experience for me. They are not easy for me to write. The process is...Read More
Eat Your Vegetables to Avoid Frailty as You Age
Everybody loves validation. I don’t know anyone who enjoys it more than I do. It seems just about every month I...Read More
Light Eggplant Parmesan
Here is a lighter (and Vegan) version of Melissa’s Famous Eggplant Parmesan! Still delicious, but lighter, fresh-tasting and even healthier. Print...Read More
The Possible Benefits of Your Daily Cup of Coffee
“I like my coffee hot and fresh.” —Flo Bernstein, Age 98 As I started this blog about Sweets, I’d like to tell...Read More
Personal Choices Which May Affect Your Sleep
Your personal choices may affect your sleep. Use common sense solutions to make improvements! What are some common behaviors that perpetuate insomnia?...Read More
