The Possible Benefits of Your Daily Cup of Coffee
“I like my coffee hot and fresh.” —Flo Bernstein, Age 98 As I started this blog about Sweets, I’d like to tell...Read More
Personal Choices Which May Affect Your Sleep
Your personal choices may affect your sleep. Use common sense solutions to make improvements! What are some common behaviors that perpetuate insomnia?...Read More
Common Sleep Disorders: Insomnia & Sleep Apnea
As I continuing the discussion on sleep, let’s take a more in depth look at the two most common sleep disorders:...Read More
Addressing Sleep Issues with your Doctor
When my wife and I go grocery shopping for ingredients for our healthy meals we have a list of “staples.” These are...Read More
Power of 5 Test Kitchen Celebrates its 1 Year Anniversary!
It is amazing that one year has passed since the launch of the Power of 5 Test Kitchen! I have enjoyed writing...Read More
In Honor of Caregivers …
As we honor our fallen military this Memorial Day weekend, we cannot forget their families and caregivers. While we’ve lost many on...Read More
Stress: We Learn More About Its Hazards Every Day
Stressed or Not Stressed? We all feel stress. It is part of our busy lives. But what is it, really? How does...Read More
“Good Night, Sleep Tight” – It Could Save Your Life
A good night’s sleep is so important to us all. It is clear in all medical literature that sleep plays a vital...Read More
