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As we honor our fallen military this Memorial Day weekend, we cannot forget their families and caregivers. While we’ve lost many on...

Stressed or Not Stressed? We all feel stress. It is part of our busy lives. But what is it, really? How does...

A good night’s sleep is so important to us all. It is clear in all medical literature that sleep plays a vital...

February is Healthy Heart Month. We suggest that we all use this month to take a good look inward, a self-assessing, to...

“Having good health is up to you.” Dr. David Bernstein Dr. Bernstein clearly believes this and states it in his book, The...

Tempting desserts can be a huge downfall over the holidays. Especially, that very important “S” word (Sweets) that Dr. Bernstein indicates in...

What if I told you that one of my readers lost 40 pounds, became fitter, and fell in love, all within one...

As discussed in my previous blog, I intend to provide clear-cut approaches to becoming more active. As with many other things we...