2019 – A New Year for Health
“Having good health is up to you.” Dr. David Bernstein Dr. Bernstein clearly believes this and states it in his book, The...Read More
Guilt-Free Holiday Desserts…(almost)
Tempting desserts can be a huge downfall over the holidays. Especially, that very important “S” word (Sweets) that Dr. Bernstein indicates in...Read More
A Success Story: The Power of 5 Ultimate Formula
What if I told you that one of my readers lost 40 pounds, became fitter, and fell in love, all within one...Read More
Sizing Up Your Activity
As discussed in my previous blog, I intend to provide clear-cut approaches to becoming more active. As with many other things we...Read More
Sweat: Benefits Beyond the Waistline
Just as a reminder to my readers, when I use the word sweat in my discussions about longevity and remaining youthful, I...Read More
Where Do You Get Your Protein?
Where do you get protein in your diet? Mine comes from dark green vegetables, legumes and whole grains. Did you know yellow...Read More
Stress Reduction Techniques
In my most recent blog, I addressed the negative implications stress has on our health. In my book the Power of 5,...Read More
5 Simple Tips for Making Healthier Grocery Choices
In The Power of 5, Part II Putting Health Eating into Practice, Dr. Bernstein discusses the importance of simple and clean eating...Read More
