Stress Reduction Techniques
In my most recent blog, I addressed the negative implications stress has on our health. In my book the Power of 5, and in previous
In my most recent blog, I addressed the negative implications stress has on our health. In my book the Power of 5, and in previous
I consider myself a lucky man. I enjoy a great career as a physician with a wonderful staff and great patients. I am usually treated
Earlier this month I devoted my blog to the opposite of sex; loneliness. I wanted to get you to think about the negative physical and
“Sex sells.” That’s a phrase I heard a lot when I was young and impressionable and one of the many reasons I included it as
People often ask me about writing a book, and in particular, the act of self-discovery that occurs in the process. Developing the content in the
In my previous blog about sweets, I mentioned the importance of developing and maintaining a new or revised lifestyle with regard to what you eat.
In my book The Power of 5, I address FIVE major areas of health we must intentionally focus on to live long and healthy lives.
Many years ago, I became interested in understanding the scientific basis for meditation and relaxing, even though back then, I was skeptical about these “foreign”
Have you encountered a time in your life more stressful than the present? Who doesn’t feel stress related to work, finances, or their health? Or,
My Book The Power of 5: The Ultimate Formula for Longevity & Remaining Youthful provides important information that I highly recommend to my patients every
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