March Madness: Reducing Your Risk of Coronavirus
In my writings and presentations I have made a concerted effort to avoid using the terms “prevent or prevention” in making recommendations about longevity and
In my writings and presentations I have made a concerted effort to avoid using the terms “prevent or prevention” in making recommendations about longevity and
As I have confessed to my readers on one occasion or another, blogging does not come naturally to me. I have a set schedule of
As the new year has arrived, I wanted to discuss an aspect of sweat to kick it off. First, I want to give a shout
In early December, I attended a memorial service for an older member of my community whom I was fond of but did not know very
Stress is an element in the Power of 5 because it is an ever-present factor in our lives. It is a major contributor to disease and
Sex, Intimacy, Socialization … Let’s explore why this S is essential in the Power of 5 Ultimate Formula for Longevity & Remaining Youthful. In developing
In January of this year, my wife Melissa and I followed our long-held desire (and recommendation from The Power of 5) to enroll in a
Writing my blogs can be a deeply personal experience for me. They are not easy for me to write. The process is not a natural
Everybody loves validation. I don’t know anyone who enjoys it more than I do. It seems just about every month I read a scientific
“I like my coffee hot and fresh.” —Flo Bernstein, Age 98 As I started this blog about Sweets, I’d like to tell you that some
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