Practicing Mindfulness to Relieve Stress
Stress is an element in the Power of 5 because it is an ever-present factor in our lives. It is a major contributor to disease and
Stress is an element in the Power of 5 because it is an ever-present factor in our lives. It is a major contributor to disease and
Stressed or Not Stressed? We all feel stress. It is part of our busy lives. But what is it, really? How does it affect you
In my most recent blog, I addressed the negative implications stress has on our health. In my book the Power of 5, and in previous
I consider myself a lucky man. I enjoy a great career as a physician with a wonderful staff and great patients. I am usually treated
Many years ago, I became interested in understanding the scientific basis for meditation and relaxing, even though back then, I was skeptical about these “foreign”
Have you encountered a time in your life more stressful than the present? Who doesn’t feel stress related to work, finances, or their health? Or,
There are many family members, friends and patients who have inspired me over the years. My aunt Flo, who I have acknowledged in two of my
Gratitude is an essential emotion, and expressing it is a key component in what makes us human and what helps us live a long, happy
From the Anxiety and Depression Association of America (ADAA), here’s a helpful infographic informing us how to cope with stress and anxiety. You can learn more
We’ve been talking about the significance of stress, the negative effects it has on our body and the ways we can balance it. In my
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