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  • About
    • Private Practice
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    • Power of 5
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smoothie recipe

Blend Up Some Healthy Smoothies for the New Year

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24 Jan 2019
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Melissa Bernstein
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Power of 5 Test Kitchen, Sweets, Tips for Healthy Aging
“Having Good Health is Up to You“… Dr. Bernstein’s clearly believes and states in his book The Power of 5: The Ultimate Formula for Longevity...
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2019 – A New Year for Health

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22 Jan 2019
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Melissa Bernstein
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Blog, Power of 5 Test Kitchen, Sweets, Tips for Healthy Aging
“Having good health is up to you.” Dr. David Bernstein Dr. Bernstein clearly believes this and states it in his book, The Power of 5,...
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Guilt Free Healthy Desserts …continues

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27 Dec 2018
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Melissa Bernstein
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Power of 5 Test Kitchen, Sweets
Yum Yum….who doesn’t like Peanut Butter Chocolate Pie? This recipe is delicious, quick and easy to prepare. This is my second favorite holiday dessert. A...
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Guilt-Free Holiday Desserts…(almost)

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26 Dec 2018
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Melissa Bernstein
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Blog, Power of 5 Test Kitchen, Sweets
Tempting desserts can be a huge downfall over the holidays. Especially, that very important “S” word (Sweets) that Dr. Bernstein indicates in his book the...
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Homemade Applesauce with Strawberries

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20 Dec 2018
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Melissa Bernstein
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Power of 5 Test Kitchen
This week I made homemade applesauce with strawberries, my husband raved it was “award winning“…I’m not sure about that, but it was delicious! Try it...
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Melissa’s Vegetable Stuffing

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18 Dec 2018
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Melissa Bernstein
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Power of 5 Test Kitchen
Vegetable stuffing is one of my favorite holiday foods! With Thanksgiving a not so distant memory, our December holiday meals often bear a similarity. Therefore, add...
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A Delicious Appetizer … Our Family Favorite!

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14 Dec 2018
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Melissa Bernstein
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Power of 5 Test Kitchen
Holidays are the time when I always return to this recipe. It’s a fan favorite at any gathering, especially with my kids. There are many...
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December Greetings!

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13 Dec 2018
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Melissa Bernstein
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Power of 5 Test Kitchen, Tips for Healthy Aging
December is here and it’s so hard to believe! Time to sit back and reflect on the past year’s events, both joyful and stressful. This...
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Meet Melissa

Hello! My name is Melissa Bernstein. Yes … wife and publicist of Dr. David Bernstein. I love healthy cooking, and a few years ago I started documenting some of my creations or adapted dishes and chronicling with photos.

I began this blog as a way to share what I am doing for Dr. Bernstein’s followers as well as others looking for healthy recipes. Within this food blog, you will find delicious and healthy recipes … made right from our kitchen, that we so lovingly named “The Power of 5 Test Kitchen.”


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