“Having Good Health is Up to You“… Dr. Bernstein’s clearly believes and states in his book The Power of 5: The Ultimate Formula for Longevity and Remaining Youthful.
We all have so many eating preferences, tastes, likes, dislikes and a multitude of choices we can go when it comes to what we eat. The beginning of a new year is filled with promise and hope that we can reach or maintain the goals we have set for ourselves. Find a healthy eating plan and stick to it. Dr. B has always recommended a Mediterranean Diet. According to U.S. News and Works Report, the tried-and-true Mediterranean diet rises to take the top honor. We c
A personal staple of our diet is a powerful protein shake/smoothie. It gets us off to a great start each morning. Smoothies come in all varieties as well … so beware as they can easily contain lots of sugar and lots of calories. Here are the basics so you can have a healthy, delicious smoothie every time. I will provide lots of options with this smoothie recipe. Dust off your blender and mix-up a powerful smoothie for breakfast, lunch or a snack!
Keep in mind the basics … 1/2 c liquid, 1 c of frozen banana, 1/2 c frozen fruit, 1/3 c of protein, and some extra healthy seeds!