This delicious frozen dessert uses frozen bananas and is dairy free! All you need is a few ingredients to make a dessert that will please. You’ll want to make it over and over again using all kinds of frozen fruits.
Banana Ice Cream
Delicious, refreshing alternative to a common dessert staple.
Puree the frozen bananas in a food processor or bullet.
Add vanilla and soy or almond milk and blend until smooth.
Pour into a large bowl and serve immediately.
You can add strawberries to the bananas for additional flavor. Or make a strawberry and apple ice cream using vanilla and soy or almond milk. For additional sweetness, add a tsp of maple syrup. Add a tablespoon of vanilla protein powder for added thickness.
To healthy eating!
Nutritional Value: Banana -Calories 123 per serving; Protein 2.9g; Carbs 24.1g ( 3.6g Fiber, 12.4g Sugar) Strawberry/Apple with protein powder - Calories 218 per serving;Protein 2.4g, Fat 2.2g ; total carbs 37.5g (7.5g Fiber, 26g sugar)
Wife and publicist of Dr. David Bernstein, Melissa has developed many clinical educational offerings online, published articles and co-authored several books over the years. Her love for cooking is put into action as she helps others live out the Power of 5 lifestyle!
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