Melissa’s Modifications … #AlteredTastes
This recipe is packed with protein and can be 100% whole food plant-based by using Veganese (low-fat) in the dressing instead of mayonnaise*. If you do not avoid dairy, then no alterations are necessary.
*Use dressing sparingly as it has high calories (and is very rich, so lightly dress the salad and you’ll have plenty of flavor), or use a low-fat / low-cal green goddess dressing.
If you feel you need added protein, then feel free to add grilled organic chicken or grilled tofu.
Salad: Calories 163, Fat 8.3g, Sodium 120g, Carbs 15.2g, Fiber 7g, Protein 5.2g
Dressing as recipe directed: 1.5 tablespoons ~ Calories 121, Sodium 136.3g, Fat 12.3g, Carbs 3g, Protein .1g