Mexican Chopped Salad with Green Goddess Dressing
A protein-packed, flavorful salad. A meal in itself!
Servings Prep Time
4people 45minutes
Servings Prep Time
4people 45minutes
Ingredients
Green Goddess Dressing
Instructions
Dressing
  1. Combine all ingredients in a powerful blender and pulse until completely smooth.
Salad
  1. Steam or grill the corn until cooked. When cool enough to handle, slice kernels off the cob.
  2. Place the shredded lettuce in a large bowl and add all other prepared ingredients. Toss with 1/2 of the dressing or to taste.
Recipe Notes

Melissa’s Modifications … #AlteredTastes 

This recipe is packed with protein and can be 100% whole food plant-based by using Veganese (low-fat) in the dressing instead of mayonnaise*. If you do not avoid dairy, then no alterations are necessary.

*Use dressing sparingly as it has high calories (and is very rich, so lightly dress the salad and you’ll have plenty of flavor), or use a low-fat / low-cal green goddess dressing.

If you feel you need added protein, then feel free to add grilled organic chicken or grilled tofu.

Nutritional Values:

Salad: Calories 163, Fat 8.3g, Sodium 120g, Carbs 15.2g, Fiber 7g, Protein 5.2g

Dressing as recipe directed: 1.5 tablespoons ~ Calories 121, Sodium 136.3g, Fat 12.3g, Carbs 3g, Protein .1g